Yoga Birdie
Holistic healing, simplified.
Connect to Yourself
Yoga is medicine, capable of powerfully and effectively restoring a person’s health, vitality and wellbeing. Yoga Birdie’s approach to client care draws upon three similar, but distinctly different, styles of yoga; yoga therapy, therapeutic yoga and thai yoga therapy massage.
These research-backed modalities can benefit the healthy — as well as those suffering — by providing natural care and holistic treatment for many common and chronic conditions, such as stress, anxiety, back pain, muscle strains, arthritis, bone fragility, asthma, diabetes, cancer, depression, headaches, insomnia, general weakness, fatigue and lack of mobility.
Founded in 2020 by Jill Lacher, Yoga Birdie offers compassionate, knowledgeable yoga healing to individuals and groups. Jill's work combines medical knowledge and research with a lifelong passion for being of service and supporting people's wellness journey.
Current
Private
Yoga Therapy
Mon - Fri
​
Therapeutic Yoga
Mon - Fri
Thai Massage Therapy
Mon - Fri
Group
Breathe Together Yoga
more info
Therapeutic Yoga
Fri 10:30a-11:45a
Chair Yoga
Tues 10:45a-12:00p
Yoga with Jill
Tues 6:oop-7:15p
Corporate
PlusAL
​
Hatha Yoga
Thurs 2:30p-3:30p
Book Now
About Jill Lacher
Dedicating over two decades of her life supporting people living with chronic and mental health conditions, Jill has enjoyed a broad range of working environments such as corporate, hospitals, non-profits, schools, juvenile detention and yoga centers. As a Yoga and Thai Massage Therapist, Jill focuses on holistic care, addressing specific needs and root cause(s) of imbalance. With deep understanding and care of the mind body spirit connection, Jill uses inclusive, trauma-informed yoga to support transformation, balance and healing. Her intuitive sense often uncovers opportunities to blend a variety of tools, including breath, somatic work, meditation, positive imagery and hands-on-healing, as well as Ayurveda and lifestyle suggestions to enhance and support a grounded sense of peace that can be drawn upon in life. Jill is a member of the International Association of Yoga Therapists. When not at work, you can find Jill playing in the great outdoors with her dog, friends and husband.