Group. Private. Corporate.
Yoga Birdie
Our Philosophy
Yoga Birdie’s approach to client care draws upon four similar, but distinctly different, styles of yoga; they are Yoga Therapy, Therapeutic Yoga, Vinyasa Flow and Thai Yoga Therapy Massage. We believe yoga is medicine, capable to powerfully and effectively restore a person’s health, vitality and well-being. Yoga can benefit the healthy, as well as, the sick and provides natural care and a holistic treatment plan for common conditions, such as, but not limited to, stress, back pain, muscle strains, arthritis, asthma, diabetes, cancer, anxiety, depression, headaches, insomnia, general weakness, fatigue and lack of mobility.
Yoga Birdie believes yoga is a solution to healthy living that can effectively address the whole person and identify the root cause(s) of imbalance. By considering the mind body spirit connection, Yoga Birdie uses trauma-informed yoga as a therapeutic modality that utilizes many tools of yoga, including breath work, physical postures, meditation, energy work, mantra and lifestyle suggestions.
Connect to yourself
Classes for all ages and all levels.
Healing, simplified.
Services
Private
Yoga Sessions:
Tues, Wed & Fri
Therapeutic Sessions:
Tues, Wed & Fri
Thai Yoga Massage:
Tues, Wed & Fri
Yoga for Osteoporosis:
Tues 5:45p-6:45p
Yoga & Yachting Events:
(By appointment)
Group
Kaiser Pain Clinic
Yoga Therapy:
Thu
Willow Glen Studio
Vinyasa Flow
Mon 9a-10:30a
Therapeutic Yoga
Thu 11a-12:15p
Yoga for Athletes
Wed 7:30p-8:45p
Corporate
Harker Lower School
K-5 Yoga:
Wed 3:30p-4:15p
Harker Upper School
9-12 Yoga:
Tues 3:45p-4:45p
Thu 4:45p-5:45p
Palo Alto East High School
Yoga:
Mon 12:40p-2p
*Hours during school year