Our Philosophy

Yoga Birdie’s approach to client care draws upon four similar, but distinctly different, styles of yoga; they are Yoga Therapy, Therapeutic Yoga, Vinyasa Flow and Thai Yoga Therapy Massage.  We believe yoga is medicine, capable to powerfully and effectively restore a person’s health, vitality and well-being.  Yoga can benefit the healthy, as well as, the sick and provides natural care and a holistic treatment plan for common conditions, such as, but not limited to, stress, back pain, muscle strains, arthritis, asthma, diabetes, cancer, anxiety, depression, headaches, insomnia, general weakness, fatigue and lack of mobility. 

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Yoga Birdie believes yoga is a solution to healthy living that can effectively address the whole person and identify the root cause(s) of imbalance.   By considering the mind body spirit connection, Yoga Birdie uses trauma-informed yoga as a therapeutic modality that utilizes many tools of yoga, including breath work, physical postures, meditation, energy work, mantra and lifestyle suggestions.  

Services

Private

Yoga Sessions:

Tues, Wed & Fri

Therapeutic Sessions: 

Tues, Wed & Fri

Thai Yoga Massage:

 Tues, Wed & Fri

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Yoga for Osteoporosis:

 Tues 5:45p-6:45p

Yoga & Yachting Events:

(By appointment)

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Group

Kaiser Pain Clinic

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Yoga Therapy:

Thu

Willow Glen Studio

Vinyasa Flow

Mon 9a-10:30a

Therapeutic Yoga

Thu 11a-12:15p

Yoga for Athletes

Wed 7:30p-8:45p

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Corporate

Harker Lower School

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K-5 Yoga:

Wed 3:30p-4:15p

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Harker Upper School

9-12 Yoga:

Tues 3:45p-4:45p

Thu 4:45p-5:45p

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Palo Alto East High School

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Yoga:

Mon 12:40p-2p

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*Hours during school year