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Connect to yourself

Classes for all ages and all levels.

Healing, simplified.

Group. Private. Corporate.

Yoga Birdie

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Our Philosophy

Yoga Birdie’s approach to client care draws upon three similar, but distinctly different, styles of yoga; they are yoga therapy, therapeutic yoga and thai yoga therapy massage.  We believe yoga is medicine, capable to powerfully and effectively restore a person’s health, vitality and well-being.  Yoga and yoga therapy can benefit the healthy, as well as, those suffering by providing natural care and holistic treatment for many common and chronic conditions, such as, but not limited to, stress, anxiety, back pain, muscle strains, arthritis, bone fragility, asthma, diabetes, cancer, depression, headaches, insomnia, general weakness, fatigue and lack of mobility. 

Yoga Birdie believes yoga is a solution to healthy living that can effectively address the whole person, while yoga therapy identifies the root cause(s) of imbalance. By considering the mind body spirit connection, Yoga Birdie uses trauma-informed yoga therapy as a therapeutic modality that utilizes many tools of yoga, including breath work, physical postures, meditation, chanting, energy healing, mantra and lifestyle suggestions.  

About
Services

Services

Private

Yoga Therapy:

Mon - Fri

Therapeutic Yoga: 

Mon - Fri

 

Thai Massage Therapy:

Mon - Fri

Group

Breathe Together Yoga
 
Therapeutic Yoga
Fri 10:30a-11:45a

 

Chair Yoga
Tues 10:45a-12:00p

 

Yoga for Athletes:

Tues 6:oop-7:15p

Corporate

PlusAL

Hatha Yoga

Thurs 2:30p-3:30p

Testimonials
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Hello,

from Yogabirdie

Contact
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