Group. Private. Corporate.
Yoga Birdie
Our Philosophy
Yoga Birdie’s approach to client care draws upon four similar, but distinctly different, styles of yoga; they are Yoga Therapy, Therapeutic Yoga, Vinyasa Flow and Thai Yoga Therapy Massage. We believe yoga is medicine, capable to powerfully and effectively restore a person’s health, vitality and well-being. Yoga can benefit the healthy, as well as, the sick and provides natural care and a holistic treatment plan for common conditions, such as, but not limited to, stress, back pain, muscle strains, arthritis, asthma, diabetes, cancer, anxiety, depression, headaches, insomnia, general weakness, fatigue and lack of mobility.
Yoga Birdie believes yoga is a solution to healthy living that can effectively address the whole person and identify the root cause(s) of imbalance. By considering the mind body spirit connection, Yoga Birdie uses trauma-informed yoga as a therapeutic modality that utilizes many tools of yoga, including breath work, physical postures, meditation, energy work, mantra and lifestyle suggestions.
Connect to yourself
Classes for all ages and all levels.
Healing, simplified.
Services
Private
Yoga Sessions:
Mon, Wed & Fri
Therapeutic Sessions:
Mon, Wed & Fri
Thai Yoga Massage:
Mon, Wed & Fri
Yoga for Athletes:
Tues, Wed 6:30p-7:30p
Group
Breathe Together Yoga
Therapeutic Yoga
Fri 10:30a-11:30a
Willow Glen Yoga
Vinyasa Flow
Mon 9:00a-10:00a
Corporate
Kaiser Pain Clinic
Mindfulness Movement
Tues 2:00p-3:00p
Thurs 10:00a-11:00a
Health Education
(Stress Management)
Tues 3:15p-4:15p
Thurs 11:15a-12:15p
