Group. Private. Corporate.

Yoga Birdie


Our Philosophy

Yoga Birdie’s approach to client care draws upon four similar, but distinctly different, styles of yoga; they are Yoga Therapy, Therapeutic Yoga, Vinyasa Flow and Thai Yoga Therapy Massage.  We believe yoga is medicine, capable to powerfully and effectively restore a person’s health, vitality and well-being.  Yoga can benefit the healthy, as well as, the sick and provides natural care and a holistic treatment plan for common conditions, such as, but not limited to, stress, back pain, muscle strains, arthritis, asthma, diabetes, cancer, anxiety, depression, headaches, insomnia, general weakness, fatigue and lack of mobility. 

Yoga Birdie believes yoga is a solution to healthy living that can effectively address the whole person and identify the root cause(s) of imbalance.   By considering the mind body spirit connection, Yoga Birdie uses trauma-informed yoga as a therapeutic modality that utilizes many tools of yoga, including breath work, physical postures, meditation, energy work, mantra and lifestyle suggestions.  

Connect to yourself

Classes for all ages and all levels.

Healing, simplified.




Yoga Sessions:

Tues, Wed & Fri


Therapeutic Sessions: 

Tues, Wed & Fri


Thai Yoga Massage:

 Tues, Wed & Fri

Yoga for Osteoporosis:

 Tues 5:45p-6:45p


Yoga & Yachting Events:

(By appointment)


Kaiser Pain Clinic

Yoga Therapy:



Willow Glen Studio


Vinyasa Flow

Mon 9a-10:30a


Therapeutic Yoga

Thu 11a-12:15p


Yoga for Athletes

Wed 7:30p-8:45p


Harker Lower School

K-5 Yoga:

Wed 3:30p-4:15p

Harker Upper School


9-12 Yoga:

Tues 3:45p-4:45p

Thu 4:45p-5:45p

Palo Alto East High School


Mon 12:40p-2p

*Hours during school year



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